Rebecka Harlaut - born and raised in Åre, winner of the Scandinavian Big Mountain Championship and a professional physiotherapist. Who else could give you better exercises to become a better skier?
Functional exercise where the whole body is working. Core control and balance are extra important in this exercise. No weight or gym required to perform.Recommendation:
5-10 reps per leg x 3 sets
Dynamic yoga exercise that involves mobility in the backside of the body, your hips, back and shoulders. It also requires core control and strength in shoulders, arms and shoulder blades.Recommendation:
Better that you do one, than no-one.
Leg curl on exercise ball
Great exercise for the back of the body, but if you do it right you will also feel it in the stomach and the front of the thighs. To challenge yourself, work with one leg at a time.Recommendation:
8-12 reps x 3set
TRX single leg squat
Really good exercise for legs and but muscles. Do the exercise slowly with control. Parallel hips. Use the straps as little as possible.Recommendation:
5-10 reps per leg x 3 sets.