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      The exercises that makes you a better skier

      The exercises that makes you a better skier

      Posted by Julia Örtegren

      2019-11-06 15:46

      Rebecka Harlaut - born and raised in Åre, winner of the Scandinavian Big Mountain Championship and a professional physiotherapist. Who else could give you better exercises to become a better skier?

      The Dragon
      The Dragon exercise.jpgFunctional exercise where the whole body is working. Core control and balance are extra important in this exercise. No weight or gym required to perform.

      Recommendation: 5-10 reps per leg x 3 sets

      Sun Salutation

      Sun salutation exersice.jpgDynamic yoga exercise that involves mobility in the backside of the body, your hips, back and shoulders. It also requires core control and strength in shoulders, arms and shoulder blades.

      Recommendation: Better that you do one, than no-one.

      Leg curl on exercise ball

      Leg Curl Exersice Ball.jpgGreat exercise for the back of the body, but if you do it right you will also feel it in the stomach and the front of the thighs. To challenge yourself, work with one leg at a time.

      Recommendation: 8-12 reps x 3set

      TRX single leg squat

      TRX Single Leg Squat exercise.jpgReally good exercise for legs and but muscles. Do the exercise slowly with control. Parallel hips. Use the straps as little as possible.

      Recommendation: 5-10 reps per leg x 3 sets.